Waist training have been around since the 16th century. It's nothing new that no matter our shape or size we love our curves. Waist trainers help us achieve our own personal goals a little faster. Waist trainers are more effective when we work out with it on generating sweat to the tummy area. Of course it's not a miracle worker but it does target the tummy for faster results. Be proud of who and what you are, this is just a tool to get you to your goals faster. Enjoy the best we could find on the market. Live and Muse your way.